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You can also mix a few drops of the oil with your shampoo, conditioner, or hair mask. For skin care, you can apply the oil topically to moisturize and hydrate your skin. You can even add a few drops to your creams, lotions, or bath products. In general, most hair types can benefit from using black cumin seed oil for hair.
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Other small studies found that some topical remedies, including black seed oil, could help reduce psoriasis symptoms. Therefore, one could use 1 to 2 teaspoons of black seed oil daily, perhaps rubbed into the scalp before showering. When doing this, it’s best to leave the topical application on for at least 30 minutes before washing the black seed oil off in order to allow for better absorption. Keep in mind that most individuals use black seed oil topically when aiming to improve hair health, so the liquid dosage is most relevant here.
Are there any side effects of using black seed oil for hair?
We're thrilled to have discovered such an effective solution for enhancing our hair growth journey. Though many of these products claim to improve the shine, strength, volume, and texture of hair, there is very little research on the benefits of black seed oil for hair health. These effects can happen rather rapidly, although the greatest benefits seem to result from consistent daily use of several weeks to months. If one wishes to supplement, they can take 5 to 10mL (about 1 to 2 teaspoons) for best results, and increase the dosage if needed. As always, consult your doctor before taking black seed oil for any health conditions. Black seed oil is an herbal oil that is said to have many different health benefits, including improved cholesterol, decreased inflammation, mood enhancement, and healthy blood sugar levels.
Oils for Dry Hair
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Just as you cannot grow flowers in a soil bed that has gone completely dry, you cannot expect to grow a healthy head of hair if your scalp begins to dry out. By adding an antimicrobial agent to your skin and hair care regimen, you can keep them cleaner and add an extra layer of defense against dandruff and similar issues. In doing so, thymoquinone in black seed oil can help prevent your skin and hair from aging prematurely. A study published in Immunological Investigations in 2016 examined 43 women suffering from mild to moderate arthritis who were given either black seed oil capsules or placebos to take every day for a month. As estrogen and progesterone levels dip during menopause, hair tends to become thinner and grow more slowly. These hormone shifts can also lead to an increase in androgens, a group of male hormones that shorten hair’s growth period and leads to fallout.
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For example, in people with asthma, taking 1000 mg of black seed oil capsules daily for 4 months was found to be safe and effective as a supplementary treatment (16). In particular, black seed oil is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer (7, 12, 13, 14).
When used in small amounts for cooking, black seed oil is likely safe for most people. However, there’s currently very little research on the effectiveness of black seed oil in humans specifically regarding the brain. Black seed oil is high in antioxidants — plant compounds that help protect cells against damage caused by unstable molecules called free radicals (7, 8, 9, 10).
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One study found that using a topical gel made with black seed extract twice daily for 60 days reduced acne severity by 78%. Researchers noted significant improvement in the number of acne lesions compared with a control group. CHI has an entire line dedicated to black seed oil, but this dry oil is one of our favorites. When used as a finisher, it helps to tame frizz in mere seconds, while leaving an insane shine behind. Beyond aesthetics, it also helps to remove impurities, protect against environmental aggressors and strengthen the hair cuticle over time.
The table below shows, in numbers, hair growth caused by nigella sativa when used alone. This is demonstrated by increased density of hair over a 3 month period. Hair growth continued for three more months after the treatment had stopped.
Evidence of black cumin usage dates back thousands of years, with seeds found in King Tutankhamen’s tomb. The seed was known to Hippocrates and Dioscorides as “melanthion” and as “gith” by Pliny, the Elder. This plant, also known as Nigella sativa or black cumin, is native to Southeast Asia and spread throughout the ancient world to Egypt and other parts of Africa, Greece, and the Middle East. Black seed has similar properties as cetirizine, an antihistamine which grew the hair back of the individuals above during a 6 month period in an Italian study published in the Journal of Dermatological Treatments [10].
Aba Gyepi-Garbrah is the founder of New York City-based Aba Love Apothecary. She’s also a certified aromatherapist and a proponent of sensorial healing. The Aba Love Apothecary Beard Oil features smooth scents of vetiver and lavender—these mix with goldenseed jojoba oil to soften and open the hair follicles, as well as amp up moisture. The Aba Love Apothecary Beard Oil will give your beard and skin a healthy, yet non-greasy glow.
Along with unsaturated fatty acids like linoleic acid, the key to black seed oil's impressive benefits is mostly thanks to the chemical compound thymoquinone. She also says the seeds have natural antimicrobial and antifungal properties. One small 2012 study found that black seed oil was as effective as betamethasone cream, a type of corticosteroid, at reducing hand eczema severity of hand eczema when applied topically twice daily for 4 weeks. In order to receive the greatest benefits for hair growth in particular, it’s best for topical use of black seed oil. Additionally, black seed oil contains fatty acids (e.g. omega-3, omega-6) and other nutrients that may improve circulation to the scalp, which could promote hair growth. "Black cumin has been used for over 2000 years specifically in the realm of medicinal and culinary purposes," explains Vanessa Coppola, nurse practitioner, cosmetic aesthetic Specialist, and founder of Bare Aesthetic.
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